For anyone looking to learn the speed bag I’m telling you I wish like hell I would have found a video like this. I personally need my lessons slow and in chewable bites. Sometimes the videos I watch trying to learn even when slowed down are still so fast I’m left scratching my head. Lol I’ve learned a lot of stuff about the speed bag on Instagram, YouTube, and Speedbagcentral.com and thought I would start putting together a group of videos breaking down the bag the best I can in ways that make since you me. And that’s the biggest thing, you gotta find videos that make sense to you. I’m still pretty new at this, one week shy of a year as I type this. I can’t tell you how much it has helped me stay as normal as I could during all this mess lately. This may help some of y’all that are struggling with the triple beat to get your hands to know that magic spot. Slow it down and take you time. Clean form is absolutely everything about advancing your skills rapidly. The front roll is just step 1 into a world of AWESOMENESS!! Can’t wait to see you in the next video!! BUMPING!! If you’re interested in anEvo14 swivel or Jim Bradley Speed bag head over to my website https://www.thethrasherhouse.com And if you have any questions feel free to email me at thethrasherhouse@gmail.com

Don’t worry, the first Jim Bradley Pro ball I asked my friend the exact same question. How the hell do I get the zipper down? I personally like to run about 2.5 to 3 psi in my bags. Rarely do I hit with more air in them than that. I’m an old man and it just hurts my hands too much to have them super aired up. I find it’s not only easier on your hands but on the leather and bladders as well. It also helps to not have your bag super inflated when trying to learn new combinations. An over inflated bag can be very difficult to control. If you have any questions feel free to ask. Bang on y’all!!

Lately I’ve been sending our these paracord loops with my swivels. They are a ton of fun to use and extremely easy to change out. So if you’re wanting to learn new combos you can use a longer loop and then when you have make that combo smooth you can speed it up by using a shorter loop. The ability to change loop length in a matter of seconds is a game changer.

Just playing around with a fun little triple beat side punches combination

Was helping a friend with a split fist. Figure why erase all of these tips, if they can help at least one person..it did it’s purpose. Bang on y’all!!!

I had a minute after Bodhi’s soccer game today to work on my phantom combinations. I didn’t make this one as an instructional I just made this one to show how I practice combinations over and over and over... they say to be truly great at something you have to spend 10,000 hours doing it. I’m at about 350 so I have a long way to go.